Weigh In record (no journal entry) for 18 March 2024
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183.6 lb
Lost so far: 7.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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406 kcal
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Fat: 24.70g | Prot: 22.20g | Carb: 20.60g.
Lunch: Gut & Günstig Geflügel Mortadella (17g), Leicht & Cross Knusperbrot Weizen, Aldi Butterkäse. Snacks/Other: GÖNRGY Blueberry Coconut . more...
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losing 9.3 lb a week
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