Weigh In record (no journal entry) for 18 March 2024
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147.0 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1597 kcal
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Fat: 63.10g | Prot: 53.53g | Carb: 189.34g.
Breakfast: Jumbo Smeerkaas Light 20+, AH 100% Pindakaas Naturel, Volkoren Brood. Lunch: AH Haverdrink Ongezoet, Banaan, AH Basic Havermout. Dinner: Hello Fresh Wraps met Halloumi en Gekaramelliseerde Ui. Snacks/Other: Jumbo Smeerkaas Light 20+, Zonnatura Maiswafels, Appel. more...
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losing 3.1 lb a week
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