Weigh In record (no journal entry) for 15 August 2011
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143.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1716 kcal
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Fat: 93.97g | Prot: 51.33g | Carb: 178.54g.
Breakfast: Graham Crackers, Bananas, Splenda with Fiber. Lunch: Easy Mac Cups - Original, TLC Tasty Little Crackers - Toasted asiago (Kashi), Light Creamy French Onion Wedge. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger, Cheese Toast, Bacon, Vinaigrette Dressing, Idaho Bleu Cheese Crumbles, Slivered Almonds, Mixed Salad Greens. more...
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2855 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 57 minutes. more...
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steady weight
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