Weigh In record (no journal entry) for 04 June 2015
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312.0 lb
Lost so far: 9.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1052 kcal
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Fat: 49.79g | Prot: 56.03g | Carb: 118.07g.
Breakfast: Souper Salad Sunflower Seeds, Grape Tomatoes, Cucumber (Peeled), Mushrooms, Goya Garbanzo Beans, Broccoli Flower Clusters, Great Value Sliced Pickled Beets. Lunch: Light Mayonnaise, Bologna, Whole Wheat Bread, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Grilled Chicken, Jalapeno Peppers, Mushrooms, Great Value Sliced Pickled Beets, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Souper Salad Sunflower Seeds, Harvest Creek Diced Ham, Hard-Boiled Egg, Gala Apples. more...
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losing 1.4 lb a week
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