Weigh In record (no journal entry) for 05 June 2015
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1342 kcal
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Fat: 42.37g | Prot: 38.45g | Carb: 201.52g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Mango & Pineapple Fruit Nibbles, Nakd Cocoa Delight, Organix Pureed Apple and Banana Pot , Garbanzo Bombay Firecracker . Dinner: Pepper or Hot Sauce , Cooked Lentils, Vegetable Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Nando's Luso Beans. Snacks/Other: Hershey's Oh Henry!, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2268 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 9.8 lb a week
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Lizzy E's weight history
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