canismajor87's Journal, 15 August 2011

146.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 71.84g | Prot: 77.71g | Carb: 215.18g.   Breakfast: Lowfat Cottage Cheese with Fiber, 100 Calorie Original English Muffin, Red Plum Jam, Splenda with Fiber, Soymilk Creamer, Margarine. Lunch: Cucumber (Peeled), Green Peppers, Plums, Whole Wheat Bread, Yves Veggie Ham Slices, GALAXY SWISS VEGGIE SLICES. Dinner: Margarine, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Milk (Nonfat), Egg, Whole Wheat Bread, Butterhead Lettuce (Includes Boston and Bibb Types), organic tahini goddess dressing. Snacks/Other: Slow Churned Triple Chocolate Peanut Butter Sundae, Special K2O Protein Water Pink Lemonade Mix, Potato Chips, Meringue, Sunshine Cheez-It 100 Calorie Right Bites. more...

2729 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...