Weigh In record (no journal entry) for 18 March 2024
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187.8 lb
Lost so far: 13.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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394 kcal
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Fat: 0.22g | Prot: 9.72g | Carb: 85.07g.
Lunch: KOO Beetroot Salad, Bananas . more...
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gaining 5.7 lb a week
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Adele Benecke's weight history
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