Weigh In record (no journal entry) for 18 March 2024
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143.5 lb
Lost so far: 15.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1219 kcal
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Fat: 68.52g | Prot: 108.31g | Carb: 34.09g.
Breakfast: Kahvi. Lunch: Burgundinpata, Tuorekurkku (Kuorineen), Vihersalaatti, Kahvi, Maapähkinät. Dinner: Tomaatit, Maustekurkut, Pirkka Suomalainen Valkokaalisuikale, Kebabliha. more...
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2284 kcal
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Activities & Exercise:
Kävely keskusta-Härmänraitti - 1 hour, Kävely - 30 minutes, Kävely asemalle - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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