Weigh In record (no journal entry) for 17 March 2024
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222.6 lb
Lost so far: 7.4 lb.
Still to go: 222.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1349 kcal
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Fat: 52.48g | Prot: 74.09g | Carb: 147.55g.
Breakfast: Almond Milk, Kellogg's Mini-Wheats, Cobs Sunflower Flax Sourdough Bread. Lunch: Tater Tots, Pinty's Salt & Cracked Pepper Chicken Wings. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Flour Taco Shell, White Rice. more...
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losing 1.4 lb a week
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