Weigh In record (no journal entry) for 18 March 2024
|
395.1 lb
Lost so far: 27.1 lb.
Still to go: 219.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
2449 kcal
|
Fat: 120.16g | Prot: 186.20g | Carb: 164.52g.
Breakfast: 卡樂B (Calbee) 富果樂水果麥片, 台灣比菲多 質立希臘式優格（無糖）, 藍莓, 惡名昭彰 濃縮乳清蛋白 可可口味. Lunch: 台糖 大豆沙拉油, 蝦, 煮熟的綠色椰菜, 愛之味 鮪魚片, 雞蛋, 全家 夯地瓜. Dinner: 統一 陽光無加糖高纖豆漿, 水煮蛋. Snacks/Other: 惡名昭彰 濃縮乳清蛋白 可可口味, 泰鄉 青蔥蘇打, 義美 原味6堅果 (30克). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chienchienlinliu's weight history
|