Weigh In record (no journal entry) for 18 March 2024
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240.5 lb
Lost so far: 30.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1542 kcal
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Fat: 18.55g | Prot: 81.70g | Carb: 212.19g.
Breakfast: 밥, 닭신 오븐구이 닭안심살 오리지널, 닭신 오븐구이 닭안심살 마살라커리. Lunch: 신라면 건면, 삼립 옛날밤만쥬. Dinner: 맘스터치 휠렛버거. more...
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gaining 23.1 lb a week
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