Weigh In record (no journal entry) for 18 March 2024
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109.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1074 kcal
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Fat: 33.43g | Prot: 68.50g | Carb: 118.78g.
Breakfast: 黑米糕, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 義美 無糖豆奶, 7-11 茶葉蛋, 中華 板豆腐. Dinner: 全家 夯地瓜, 黑橋牌 火烤香腸, 全聯 牛番茄. Snacks/Other: 正福堂 香港桃酥. more...
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steady weight
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a0933017943's weight history
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