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上週一公斤都沒瘦，一直吃零食
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115.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1251 kcal
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Fat: 72.08g | Prot: 82.99g | Carb: 86.47g.
Breakfast: 馬可先生 葡萄乾核桃肉桂捲, 雞蛋（整個）, 明治 (Meiji) 膠原蛋白, 義美 全脂鮮奶. Lunch: 貝納頌 經典曼特寧二合一, 卡樂B (Calbee) 富果樂減糖水果麥片, 福樂 頂級希臘式優格無加糖. Dinner: Costco 烤大雞腿, 全家 十品目田園沙拉. Snacks/Other: Almond breeze 無加糖杏仁飲職人系列, 盛香珍 無調味堅果. more...
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gaining 1.0 lb a week
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