RaVar's Journal, 04 June 2015

218.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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987 kcal

Fat: 37.27g | Prot: 105.63g | Carb: 54.16g.   Breakfast: Medical Weight Loss Clinic Vanilla Pudding Shake. Lunch: Feta Cheese, Tostitos Medium Salsa, Grilled Chicken. Dinner: Vanilla Yogurt (Lowfat), Medical Weight Loss Clinic Vanilla Pudding Shake, Lean or Extra Lean Ground Beef or Patty, Radishes, Kroger Low Fat Cottage Cheese. Snacks/Other: Strawberries, Medical Weight Loss Clinic Vanilla Pudding Shake. more...

2829 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...