Weigh In record (no journal entry) for 04 June 2015
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1484 kcal
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Fat: 48.94g | Prot: 47.21g | Carb: 185.76g.
Breakfast: Cumberland Gap Diced Ham, Butter (Salted), English Muffin, Sweet Red Peppers, Onions, Mushrooms, Egg, Vegetable Oil, Great Value Shredded Hash Browns. Dinner: Bananas, Turkey Sausage and Vegetable Pizza. Snacks/Other: Franz Raspberry Filled Oatmeal Cookies, Twizzlers Strawberry Twists, Deschutes Brewery Black Butte Porter. more...
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gaining 6.3 lb a week
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