Weigh In record (no journal entry) for 15 August 2011
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236.5 lb
Lost so far: 1.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1456 kcal
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Fat: 60.42g | Prot: 132.55g | Carb: 97.38g.
Breakfast: zeal protein shake, sara lee wheat bread, butterball turkey bacon, original eggbeaters. Lunch: all natural croutons, small salad, wendy's spicy chicken nuggets. Dinner: sara lee wheat bread, birdseye sweet peas, birdseye steamed broccoli, baked chicken breast. Snacks/Other: zeal protein shake, blue diamond raw almonds, ball park turkey frank. more...
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losing 2.3 lb a week
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Cliff from cowtown's weight history
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