Weigh In record (no journal entry) for 04 June 2015
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175.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1874 kcal
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Fat: 107.34g | Prot: 159.67g | Carb: 64.51g.
Breakfast: Scrambled Egg , Bacon, Strawberries . Lunch: Strawberries , Chicken Breast. Dinner: Strawberries , Snowpeas (Pea Pod), Ground Beef (Cooked), Scrambled Egg , Wish-Bone Italian Salad Dressing, Tomato Sauce , Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Green Peppers , Tomatoes, Cooked Carrots. Snacks/Other: body tech Whey Tech Vanilla (BodyTech), Milk (Whole Milk) . more...
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2796 kcal
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Activities & Exercise:
Treadmill - 1 hour and 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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