Weigh In record (no journal entry) for 11 March 2024
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259.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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330 kcal
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Fat: 16.50g | Prot: 40.00g | Carb: 8.50g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Great Value String Cheese, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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gaining 1.2 lb a week
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