Weigh In record (no journal entry) for 12 March 2024
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259.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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420 kcal
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Fat: 11.50g | Prot: 61.00g | Carb: 17.00g.
Lunch: Two Good Vanilla Greek Yogurt, Healthy Choice Zero Verde Chicken. Snacks/Other: Fairlife Nutrition Plan Vanilla (11.5 oz). more...
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gaining 0.6 lb a week
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cnmitchell15's weight history
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