Weigh In record (no journal entry) for 13 March 2024
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258.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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530 kcal
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Fat: 22.50g | Prot: 63.00g | Carb: 22.00g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Two Good Strawberry Greek Yogurt, Healthy Choice Zero Sesame Chicken with Zoodles. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 3.1 lb a week
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