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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1724 kcal
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Fat: 62.50g | Prot: 115.59g | Carb: 185.32g.
Breakfast: Almendras, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno Colación. Lunch: Arroz Blanco (de Grano Largo, Cocido), Arroz Blanco (de Grano Largo, Cocido), Ariztía Bistec de Filete de Pavo, Cebolla Caramelizada, Champiñones Blancos (Fritos). Dinner: Colun Leche Semi Descremada. Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego. more...
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steady weight
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