bitwobbly's Journal, 17 March 2024

202.8 lb Lost so far: 6.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 53.43g | Prot: 60.07g | Carb: 346.61g.   Lunch: Butter, Heinz Baked Beans, Warburtons Farmhouse White Bread. Dinner: Asda White Tortilla Wraps, Lentil Curry. Snacks/Other: Bananas , Walkers Cheese & Onion Crisps (25g), Walkers Smoky Bacon Crisps (25g), Apples, Pears. more...

2917 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...