Weigh In record (no journal entry) for 17 March 2024
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114.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1101 kcal
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Fat: 24.06g | Prot: 60.66g | Carb: 119.56g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Pepper Lunch Curry Beef Pepper Rice. Snacks/Other: Kurma Medjool. more...
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losing 3.2 lb a week
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