Weigh In record (no journal entry) for 17 March 2024
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186.7 lb
Lost so far: 78.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1780 kcal
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Fat: 38.07g | Prot: 91.40g | Carb: 282.09g.
Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Clementines. Lunch: Shana Punjabi Samosas. Dinner: No Name Macaroni & Cheese, Great Value Boneless Smoked Ham. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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losing 5.6 lb a week
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