Weigh In record (no journal entry) for 17 March 2024
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1274 kcal
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Fat: 65.09g | Prot: 66.57g | Carb: 90.19g.
Breakfast: Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz), Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee. Second Breakfast: Garden of Life Women's Multiple 40, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3, Humann Super Beets. Lunch: Ritz Crackers - Fresh Stack, Marketside Albacore Tuna Salad. Dinner: Publix Green Bell Pepper, Marketside Albacore Tuna Salad. more...
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losing 0.9 lb a week
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