Weigh In record (no journal entry) for 04 June 2015
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247.1 lb
Lost so far: 32.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1542 kcal
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Fat: 98.85g | Prot: 148.34g | Carb: 4.44g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Café (Infusão). Lunch: Costeleta de Porco no Forno ou Grelhada. Dinner: Carne de Cordeiro Assada. more...
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losing 5.0 lb a week
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