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FINALLY!
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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942 kcal
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Fat: 42.02g | Prot: 74.59g | Carb: 73.96g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Strawberries, Driscoll's Blueberries. Lunch: Great Value Medium Cooked Shrimp, Hidden Valley Light Ranch Salad Dressing, Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes. Dinner: Cooked Green Cabbage, Butterball Hardwood Smoked Turkey Sausage. Snacks/Other: Fresh & Easy Pepper Jack Cheese Slice, Keebler Club Crackers Original. more...
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losing 4.2 lb a week
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