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day 10 of 30 minutes challenge. lost 4.5 pounds in this first third. if I keep it up, hopefully I'll lose a stone by the end 🤞
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2118 kcal
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Fat: 73.54g | Prot: 124.00g | Carb: 238.22g.
Breakfast: Coffee with Milk and Sugar, Bulk Pure Whey Protein, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Coffee with Milk and Sugar, Semi-Skimmed Milk, Ritz The Original Cracker, Asda Chosen By You Ridge Cut Crisps. Dinner: Sunnyhills Part Baked Roll, Egg, Tesco Unsmoked Back Bacon Rashers, Lidl French Fries, Tesco Finest Beef Burgers. Snacks/Other: Mars Celebrations , Bulk Pure Whey Protein, McVitie's Milk Chocolate Digestive , Semi-Skimmed Milk, Apples , Bananas , Tea with Milk and Sugar. more...
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2949 kcal
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Activities & Exercise:
cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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