Weigh In record (no journal entry) for 17 March 2024
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1956 kcal
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Fat: 73.08g | Prot: 88.01g | Carb: 236.68g.
Breakfast: Thomas' Original English Muffins, Cream Cheese. Lunch: Silk Pure Almond Milk - Unsweetened Original, Cereal, Asparagus , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Hungry Howie's Pizza 14-Inch Large Pizza - Cheese Only. Snacks/Other: Albertsons Chunky Chocolate Chip Cookies, Cuties Mandarin Orange, Albertsons Chunky Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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