Weigh In record (no journal entry) for 17 March 2024
|
117.1 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2024:
|
767 kcal
|
Fat: 43.95g | Prot: 40.66g | Carb: 62.14g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, Costco 快樂牛乾酪切片 (20克), 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 地瓜葉, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 八方雲集 菜肉大餛飩湯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|