Weigh In record (no journal entry) for 17 March 2024
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197.6 lb
Lost so far: 20.6 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1922 kcal
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Fat: 130.91g | Prot: 70.07g | Carb: 202.49g.
Breakfast: Grafschafter Fenner Harz, Schwartau Holsteiner Pflaumenmus, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Schwartau Brombeer Gelee, Coppenrath & Wiese Weizenbrötchen, Grafschafter Pure Kornkraft Haferbrot, Mein Veggie Tag Vegetarischer Aufschnitt Paprika, Alpenmark Frischkäsefass, VeHappy Veganer Fleischfreisalat, Alnatura Paprika-Cashew Brotaufstrich, Géramont Weichkäse, Kerrygold Butter, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Sauerteigbrot, Thomy Gourmet-Remoulade. Dinner: Franks Joghurt-Kräuter-Dressing (Thermomix), Edeka Romanasalat, Schmorhuhn Mama Knox, Frische Pasta (Gekocht). Snacks/Other: Streuselkuchen. more...
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losing 1.8 lb a week
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