Weigh In record (no journal entry) for 15 August 2011
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135.4 lb
Lost so far: 26.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1000 kcal
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Fat: 21.09g | Prot: 37.85g | Carb: 172.84g.
Breakfast: kroger applesauce, ketchup, no salt green beans kroger, Classic Favorites Pasta with Ricotta and Spinach, banana, skim milk, honey nut cheerios. Lunch: reduced sugar jelly, jif peanut butter crunchy, 45 calorie. more...
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1570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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