Weigh In record (no journal entry) for 04 June 2015
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1501 kcal
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Fat: 79.32g | Prot: 64.98g | Carb: 137.86g.
Breakfast: Radish, Cherry Tomatoes, Private Selection Lower Sodium Wildflower Honey Ham, Cougar Gold Sharp White Cheddar Cheese, Brummel & Brown Spread made with Yogurt, Dave's Killer Bread 21 Whole Grains Bread, Blueberries. Lunch: Chicken Breast, Avocados, Cherry Tomatoes, BelGioioso Fresh Mozzarella Pearls, Chobani Greek Yogurt Oats - Apple Cinnamon. Dinner: Allrecipes.com Strawberry spinach salad. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream. more...
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gaining 0.2 lb a week
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