Weigh In record (no journal entry) for 17 March 2024
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1872 kcal
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Fat: 97.88g | Prot: 93.35g | Carb: 137.35g.
Breakfast: Coffee, Food Lion French Vanilla Coffee Creamer. Lunch: Golden Corral Hushpuppies (3 Each), Lettuce Salad with Assorted Vegetables, Shrimp Scampi, Steamed or Boiled Scallops, Baked or Broiled Salmon (No Salt Added). Dinner: Simply Potatoes Garlic Mashed Potatoes, Roasted Carrots, Everyplate Crispy Caesar Chicken, Michelob Ultra Light Beer. more...
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losing 2.8 lb a week
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