NuKandis's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

327.0 lb Lost so far: 0 lb. Still to go: 152.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 August 2011:

3369 kcal

Fat: 148.29g | Prot: 98.89g | Carb: 426.93g. Breakfast: almonds, granola, yogurt. Lunch: sliders, tortilla chips, spinach and artichoke dip. Snacks/Other: apple, sweet and salty nut granola bar. more...

3873 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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NuKandis's Journal, 15 August 2011

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