Weigh In record (no journal entry) for 17 March 2024
|
128.7 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2024:
|
453 kcal
|
Fat: 17.56g | Prot: 14.21g | Carb: 57.61g.
Breakfast: Salgadinho de Festa. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_∆ndrez∆_'s weight history
|