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Thats much better! Plus a new PB on squats ;) living the dream... or at least part of it..
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193.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2444 kcal
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Fat: 35.55g | Prot: 247.47g | Carb: 287.54g.
Breakfast: Jungle Oats, Sugar, PnP Fat Free Milk, Frisco Coffee. Lunch: County Fair Crumbed Chicken Breast Steaks - Lemon Pepper, Frisco Coffee, Dry Couscous. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, USN Whey Protein, PnP Fat Free Milk. more...
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losing 4.6 lb a week
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 Comments
I think I should start doing squats and lunges.
06 Jun 15 by member: NankeS
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