Jipper500's Journal, 17 March 2024

204.6 lb Lost so far: 61.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 83.87g | Prot: 85.97g | Carb: 28.71g.   Breakfast: King Henry's Roasted & Salted Cashews, Wonderful Pistachios Lightly Salted, Great Value Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee, Food Lion Half & Half. Dinner: Blueberries, Sweet Onions, Pompeian Red Wine Vinegar, Food Lion Natural Fancy Shredded Parmesan Cheese, Unsalted Butter Stick, Wegmans Cooked Shrimp, Food Lion 100% Real Bacon Pieces, Blue Cheese, Food Lion Dijon Mustard, Olive Oil, Raspberries. more...

2602 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...