marm0ora's Journal, 17 March 2024

156.6 lb Lost so far: 31.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 92.07g | Prot: 168.95g | Carb: 190.64g.   Breakfast: Kirkland Signature Organic Brown Eggs, Organic Great Value Chia Seeds, Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cashew milk, Fresh & Easy Jarlsberg Lite Swiss Cheese, International Delight Caramel Macchiato Coffee Creamer. Lunch: Jolly Time Crispy 'n White Popcorn, Kirkland Signature Tilapia Fillets, Tajin Clasico Seasoning, Moser Roth Dark Orange Almond, Maple Donuts Glazed Donuts, Simply Nature Organic Spring Mix, Viva Chicken Huacatay, Harvest Creek Pulled Pork in Water, Fried Rice, Apples. Dinner: Columbus Herb Roasted Turkey Breast, Cucumber (with Peel) , Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Bananas. Snacks/Other: Publix Pistachio Frozen Yogurt, Ascent Native Fuel Whey Protein Powder Vanilla Bean. more...

2504 kcal

Activities & Exercise: Apple Health - 24 hours. more...