Weigh In record (no journal entry) for 04 June 2015
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126.3 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2015:
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944 kcal
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Fat: 29.40g | Prot: 35.42g | Carb: 138.85g.
Breakfast: ShurSaving oatmeal, ShurSaving oatmeal, Nestle cappuccino. Lunch: Chunky Style Vegetable Soup, Chunky Style Vegetable Soup. Dinner: Hard-Boiled Egg, Cucumber (with Peel), Sweet Red Peppers, Hard-Boiled Egg, Red Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: ShurSaving water ice. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Showering - 5 minutes, Desk Work - 6 hours, Resting - 12 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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