Weigh In record (no journal entry) for 17 March 2024
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1716 kcal
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Fat: 54.14g | Prot: 84.29g | Carb: 231.17g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mariani Ultimate Dried Apricots, Chickpea Curry, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise. Dinner: Roasted Cauliflower, Melissa's Baby Dutch Yellow Potatoes, Trader Joe's Turkey Chili with Beans. Snacks/Other: Chocolate Covered Caramel Candy. more...
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steady weight
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