Weigh In record (no journal entry) for 17 March 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1889 kcal
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Fat: 46.76g | Prot: 121.71g | Carb: 259.61g.
Breakfast: Виноград, Mehadrin Dates, Farm Boy White Bread, Авокадо, Brandt Turkey Kolbassa, Ханум. Lunch: Голубика, Клубника, I0 Jam Strawberry , Farm Boy Extra Lean Ground Beef 🥩 , Блины 🥞, Tre Stelle Light Ricotta, No Name Sour Cream 14%. Dinner: Schwartz's Smoked Meat Brisket, KFI Butter Chicken Cooking Sauce, Kirkland Signature Artisan Baguette. Snacks/Other: Franzeluta Сушка, Mehadrin Dates, ANS Performance ISO, Клубника, Milkadamia Macadamia Milk Unsweetened, Красное Яблоко. more...
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losing 9.3 lb a week
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