Sophie0406's Journal, 17 March 2024

Weigh In record (no journal entry) for 17 March 2024
143.1 lb Lost so far: 21.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2024:
1889 kcal Fat: 46.76g | Prot: 121.71g | Carb: 259.61g.   Breakfast: Виноград, Mehadrin Dates, Farm Boy White Bread, Авокадо, Brandt Turkey Kolbassa, Ханум. Lunch: Голубика, Клубника, I0 Jam Strawberry , Farm Boy Extra Lean Ground Beef 🥩 , Блины 🥞, Tre Stelle Light Ricotta, No Name Sour Cream 14%. Dinner: Schwartz's Smoked Meat Brisket, KFI Butter Chicken Cooking Sauce, Kirkland Signature Artisan Baguette. Snacks/Other: Franzeluta Сушка, Mehadrin Dates, ANS Performance ISO, Клубника, Milkadamia Macadamia Milk Unsweetened, Красное Яблоко. more...
losing 9.3 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sophie0406's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.