Weigh In record (no journal entry) for 17 March 2024
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1284 kcal
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Fat: 32.32g | Prot: 67.10g | Carb: 161.25g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Milda Mat Extra 4%, Mutti Pizzasås, Gullök, Penne, Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Kycklingfilé, Scan Chorizo. Dinner: Culinesse Flytande, Gullök, Färska Champinjoner , Vitkål, Kycklingfärs, Tomatpuré, Tomat, Majs Korn, Romansallad, Purjolök, Gurka. Snacks/Other: ICA Basic Äpple, Friggs Chiafrö & Havssalt, Livsmedelsverket Banan, ICA Basic Äpple, Fisherman`s Friend Halstablett. more...
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losing 7.7 lb a week
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