Weigh In record (no journal entry) for 17 March 2024
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2321 kcal
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Fat: 64.00g | Prot: 64.23g | Carb: 232.36g.
Breakfast: Äpfel, Kaufland Bio Mozarella, Weizenbrötchen, Laugenstange, Gutes Land Käseaufschnitt Leicht, Rügenwalder Mühle Feine Teewurst. Dinner: Bratwurstbrötchen. Snacks/Other: Ja! Mini-Brezeln, Beck's Bier (500ml). more...
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gaining 9.3 lb a week
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