Weigh In record (no journal entry) for 17 March 2024
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144.6 lb
Lost so far: 14.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2145 kcal
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Fat: 185.47g | Prot: 86.56g | Carb: 36.84g.
Breakfast: Kahvi, Ketovohveli, Valio Turkkilainen Jogurtti, Pirkka Pensasmustikka, Kuohukerma, Voi. Lunch: Paprika (Keltainen), Majoneesi, Atria Kananakki, Pekoni (Paistettu Pannulla), Fresh Kreikkalainen Salaatti, Tomaatit. Dinner: Kuohukerma, Valio Aurajuusto, Pirkka Vihreä Pitkä Papu, Atria Kermainen Broilerifilee, Kurkku. Snacks/Other: Vihreä Tee, Ketovohveli, Pirkka Pensasmustikka, Valio Turkkilainen Jogurtti. more...
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2047 kcal
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Activities & Exercise:
Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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