Weigh In record (no journal entry) for 17 March 2024
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138.5 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2336 kcal
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Fat: 149.50g | Prot: 164.51g | Carb: 77.27g.
Breakfast: Ei, Kerrygold Butter, Alnatura Erdnuss Mus, Gurke (mit Schale). Dinner: Olivenöl, Freshona Sonnenmais, Eisbergsalat, Rote Paprika, Lidl Lachsfilet mit Haut, Gurke (mit Schale), Rote Zwiebeln. Snacks/Other: Low Carb Käsekuchen. more...
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losing 3.1 lb a week
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