tnthall's Journal, 27 October 2009

304.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 22.91g | Prot: 53.26g | Carb: 191.51g.   Breakfast: milk, raisin bran. Dinner: ground beef, little debbie, prego sauce, spaghetti. Snacks/Other: Smart Pop Kettle Korn. more...

3583 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...