Weigh In record (no journal entry) for 17 March 2024
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1884 kcal
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Fat: 49.71g | Prot: 185.90g | Carb: 147.38g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Myprotein Protein Granola. Lunch: Two Chicks Free Range Egg Whites, Tesco Reduced Sugar & Salt Tomato Ketchup, Myprotein High Protein Cheese. Dinner: Tesco Finest Vindaloo Curry Sauce, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: MyProtein Carb Crusher, MyProtein Carb Crusher, Danone Get Pro Protein Pudding, Tesco Low Fat Chicken Noodle Cup Soup, Warburtons Protein Bagel, Myprotein High Protein Cheese, Philadelphia Lightest, Wheyhey Protein Power Salted Caramel Yogurt. more...
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gaining 7.7 lb a week
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