Weigh In record (no journal entry) for 17 March 2024
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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505 kcal
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Fat: 26.17g | Prot: 30.51g | Carb: 39.67g.
Breakfast: Мясо Куриного Бедра в Соево Медовом Соусе и Овощами в Рукаве, Отварная Гречка (М). Snacks/Other: Арахис, Моя Цена Молоко 2,5%. more...
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losing 6.2 lb a week
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