Weigh In record (no journal entry) for 04 June 2015
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156.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1395 kcal
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Fat: 62.52g | Prot: 59.35g | Carb: 146.07g.
Breakfast: Avocado Maki, Roma Tomatoes, Fried Egg, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Imperial Dark Brown Sugar, Coffee. Lunch: Egg Noodles (Enriched, Cooked), Beef Tip Round (Lean Only, Trimmed to 1/4" Fat). Dinner: Bush's Best Country Style Baked Beans, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Apples, Trader Joe's Sunflower Seed Butter. more...
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losing 2.8 lb a week
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